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Mental Wellness Podcast

Chibanzi Mwachonda 1 Episodes Sep 12, 2026

A podcast dedicated to changing the conversation around mental health. It educates listeners on mental health conditions, their treatment, and rehabilitation. The goal is to raise awareness and reduce the stigma associated with mental illness in society.

Episodes

Understanding Anxiety Disorders Sep 12, 2026 1678 We all feel anxious from time to time, but for millions of people, anxiety can become overwhelming and begin to affect everyday life. In 2021, anxiety disorders affected an estimated 359 million people worldwide. In this episode, Dr Joseph Nyamiobo a psychiatrist, joins us to unpack the different types of anxiety disorders, what may cause them, the signs to look out for, and the treatment option

Forensic Psychiatry Aug 29, 2026 2095 Forensic psychiatry is a sub speciality of psychiatry that connects the field of psychiatry and the legal system. Dr Fredrick Owiti, a consultant psychiatrist has over 40 years experience dealing with forensic cases. In this episode he highlights the intersection between mental health, criminal offences and the law. Send us Fan Mailhttps://linktr.ee/MentalWellnessPodcast

Psychotherapy Aug 22, 2026 2178 In the practice of psychiatry and mental health, the biopsychosocial model is used to comprehensively treat mental disorders. In this approach, the biological, psychological and social perspective is incorporated into treatment. In this episode, Ms Gathoni Mbugua a clinical psychologist and wellness therapist with over a decade of experience makes us understand this perspective.Send us Fan Mailhtt

Adulthood ADHD Aug 15, 2026 3017 Adulthood ADHD( Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that starts in childhood and continues into adulthood. It presents with executive dysfunction that is patterns of inattention, hyperactivity, impulsivity that disrupt daily life, work and relationships. In the adult, the patterns tends to be more internalized than externalized. In this episode, Dr Stacey Nj

Schizophrenia Aug 12, 2026 2668 Schizophrenia is a chronic mental health condition that is among the top 10 causes of disability worldwide, according to the World Health Organisation. It affects an individual's perception, thought and behaviour. In this episode, Dr Syengo Mutisya, a psychiatrist with two decades of clinical experience, demystifies the myths and misconceptions of this condition. She further highlights its tr

Bipolar Disorder Aug 11, 2026 3246 Bipolar disorder is a mental health condition associated with significant disability and difficulties in many areas of life. In this episode, Dr Mucheru Wang'ombe, a consultant psychiatrist with over two decades of experience in clinical practice, unpacks the condition and its impact on social and occupational functioning. Send us Fan Mailhttps://linktr.ee/MentalWellnessPodcast

Stigma in mental health Aug 10, 2026 2384 Mental health stigma is a pervasive issue. In Kenya, someone living with a mental illness is likely to be called crazy or (chizi - Swahili ). In this episode, our guest Dr Tahir Kadernani highlights the impact of stigma on mental health care and how it is a barrier to access to mental health treatment and rehabilitation. Send us Fan Mailhttps://linktr.ee/MentalWellnessPodcast

Cannabis and Khat abuse. Aug 10, 2026 2111 Khat and cannabis are commonly used substances, however chronic use leads to addiction and development of substance induced psychosis. Dr. Rajab Saddam highlights the impact of these substances on mental health and wellbeing.Send us Fan Mailhttps://linktr.ee/MentalWellnessPodcast

Cannabis and Khat abuse-EP1 Aug 9, 2026 2111 Khat and cannabis are commonly used substances, however chronic use leads to addiction and development of substance induced psychosis. Dr. Rajab Saddam highlights the impact of these substances on mental health and wellbeing.Send us Fan Mailhttps://linktr.ee/MentalWellnessPodcast

Mental Wellness Podcast

Episodes

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